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Old
  (#21 (permalink))
kusanagi_kyo (Offline)
Gunman
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28-08-08, 22:21
makan malem itu ngaruh banyak nggak sih dgn kenaikan berat badan
   
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Old
  (#22 (permalink))
orang_ganteng (Offline)
Martial Artist
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Status : Genit Level 2 , must be finish before lv 10 or something madness would be happen
29-08-08, 13:57
makan malam sangat berpengaruh bro,usahakan makan secukupnya karena di malam hari aktivitas biasanya berkurang kecuali kamu punya profesi di malam hari contoh Disc jockey,bartender discotique dan Jablay kalo di jakarta kaya Tawan lawang .........


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  (#23 (permalink))
~airiRin~ (Offline)
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29-08-08, 18:05
Quote:
Originally Posted by orang_ganteng View Post
Jablay kalo di jakarta kaya Tawan lawang .........
Pekerjaan lo sendiri kok disebut
   
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  (#24 (permalink))
orang_ganteng (Offline)
Martial Artist
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Cool 29-08-08, 18:37
Quote:
Originally Posted by ~airiRin~ View Post
Pekerjaan GUE sendiri kok disebut-sebut
caphee deh


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  (#25 (permalink))
boysnocry (Offline)
Kotaro Minami
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Status : Ikhlas adalah Perjuangan...
30-08-08, 09:31
buat dapetin sixpack rumusnya 70% = jaga makanan sisanya baru sit-up/excersice...
semua orang dah punya sixpack, cuma tertutup lemak aj sih...

buat nambah berat badan, faktor yg juga megang peranan besar adalah PIKIRAN...orang yg stress susah gemuk








   
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  (#26 (permalink))
orang_ganteng (Offline)
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Status : Genit Level 2 , must be finish before lv 10 or something madness would be happen
Talking 04-10-08, 21:49
Work in progress mogahan udah keluar sebelum akhir tahun


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ronin (Offline)
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Status : WAAGGHHHHH!!!!
05-10-08, 09:44
@OG
Uda turunin berat badan blm? Kl blm jgn lgs bikin six pack, itu mala merusak badan loh... Kl berat badan uda ideal, baru deh mulai membentuk six pack....

Quote:
I am the Hammer. I am the sword in His hand. I am the Gauntlet about His fist. I am the Bane of His foes and the woes of the treacherous. I am the End.
Ordo Malleus Grey Knights battle-cry.
   
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WeWantWar (Offline)
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Status : Sedang menunggu dan menunggu selalu
05-10-08, 10:33
^ Gmn utk tau berat badan yg ideal, kan tiap org beda beda





"Weapons are an important factor in war, but not the decisive one; it is man
and not materials that counts" - Mao Tse Tung




   
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pembataan (Offline)
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Status : geass effect
05-10-08, 10:43
gw ga peduli sih berat badan ideal, yang penting sehat

= Warnet SiniSitu =
   
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  (#30 (permalink))
G0g3Ta (Offline)
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Status : BuJanG LaPuK.. =))
05-10-08, 11:21
wkakakak.. tinggi gw 180 en berat badan 60.. ge ud gemukin badan dari 55 ke 60,tapi yang nambah besar itu di perut,ga ke seluruh tubuh..
gw ud ikutin saran dari sini,tapi khusus push up cuman setengahnya doank,soalnya engsel tangan gw bermasalah.. dan hasilnya lumayan,perut sama dada gw dah keras.. akwokawo..

Kosong adalah Isi,Isi adalah Kosong.. SaMa" BoonK DonK..??
   
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