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nk68 (Offline)
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25-08-08, 06:49
bro,nanya dunk,,,

ada yang bilang klo otot gak boleh dibentuk sebelum habis masa pertumbuhan,benar gak?,karana bisa menghabat pertmbuhan/tinggi badan(katanya)

maap klo cupu pertanyaannya
   
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orang_ganteng (Offline)
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25-08-08, 16:49
kalau olah raga sih bisa sedari dini tapi pembentukan otot lebih baik bila anda telah berumur 17 tahun keatas hehehheh , kalau bisa dipanjangin juga sekalian yg dibawah pusar 3 inchi itu


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white_tiger (Offline)
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25-08-08, 17:38
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Originally Posted by orang_ganteng View Post
kalau olah raga sih bisa sedari dini tapi pembentukan otot lebih baik bila anda telah berumur 17 tahun keatas hehehheh , kalau bisa dipanjangin juga sekalian yg dibawah pusar 3 inchi itu
caranya? angkat dumbell gitu ye?


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orang_ganteng (Offline)
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26-08-08, 09:32
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caranya? angkat dumbell gitu ye?
Bisa aja loe bos


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26-08-08, 15:00
manjanginnya dibetot aja praktis
   
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27-08-08, 12:15
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Originally Posted by orang_ganteng View Post
Bro kalau kamu bisa tembus push up 50x pengalaman pribadi gue neh !!!

- otot lengan keluar
terus abis itu waktu gue kuliah 50x sit up eh 2 minggu kemudian pundak gue keluar ototnya .


Pokoknya kalau kamu latihan lebih dari cukup alias untuk pembentukan badan .
Otot2 loe bakalan keluar . sekarang otot di dada ,lengan serta pundak gue keluar yg belum keluar cuma sayap,perut dan paha. pengennya sih punya sixpack tapi harus turun berat badan dulu minim 74 Kg kalau gue karena tinggi gue 180 Cm
em tinggi gue 177cm berat 72 kg itu kegemukan nggak ya? perasaan perut gue buncit ni apa itu berati gue kegemukan?
   
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27-08-08, 15:24
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em tinggi gue 177cm berat 72 kg itu kegemukan nggak ya? perasaan perut gue buncit ni apa itu berati gue kegemukan?
lumayan agak gemuk bro kalau pake rumus yg gue tulis harusnya sih berat loeh di sekitar 67-69 Kg


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27-08-08, 17:08
pengen punya perut kayak mr bruce lee

kurus tapi berisi gitu, pernah baca katanya lemak di tubuh dia sangat2 sedikit.

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white_tiger (Offline)
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27-08-08, 18:29
ya body fat <10% kali
body fat gw aja 26-28%


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28-08-08, 18:11
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