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GX's Diet Official Thread - 13-08-08, 11:00




Ini buat yang mau nurunin berat badan atau naikin berat badan, yuk, bareng2 di sini, dengan penuh kesadaran dari kalian masing-masing. Tujuan: Xeoner harus guanteng dan canteeek dong, badan sexy, no lemak di perut dan pinggang, etc gitu. Biar ntar pas gath ok banget buat poto-poto, LoL.

Rules:
- daftar di thread ini, nick member, berat saat ini
- silahkan tentukan target berat badan anda dalam beberapa minggu ke depan (mo naik ato turun)?
- tiap minggu anda lapor, berat sekarang berapa? berhasil atau gagal, mari kita evaluasi bersama
- jangan lupa update progress, .... insyaallah saya update by-weekly

penjelasan lebih detail mengenai update progress tu gini bro and sist:
- timbang badan
- post lagi di sini
- udah, jumpa lagi minggu depan



Mo turun ato naik tu berat badan, bergantung dari kemauan dan usaha masing-masing. Semoga dengan adanya thread GX's Fit ini bisa bikin kita selalu ingat akan target berat badan pada khususnya dan hidup sehat pada umumnya ...

thanks



*kompor-mengompor diperbolehkan selama masih berada dalam konteks membangun
*hina-hinaan boleh asal dilarang SARA! (lho piye to iki)









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Last edited by becco; 22-08-08 at 20:01.
   
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13-08-08, 12:15
unwinged, 96kg.
Target : 20 Dec 2008 < 80kg.
Need Liposuction
   
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13-08-08, 12:22
gw 60kg.. target---> tetep 60 kg
   
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Why so serious..?
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13-08-08, 14:03
DooRentZs

TB : 175 cm
BB : 75 kg

Target : pertahankan!!!

FYI pake acuan Body Mass Index (BMI) aja untuk tau apakah beratmu ideal atau gak..ini rumusnya :

BB = BMI
TB x TB

*TB dalam Meter, BB dalam Kg

Kurus : < 18,5
Ideal : 18,5 - 22,9
Gemuk : >= 23



"Let's put a smile on that face!"

Quote:
Originally Posted by white_tiger View Post
grafik emang menarik orang buat nyoba, tapi gameplay lah yang menarik orang buat maen terus dan terus
Join Us!!!
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13-08-08, 14:13
@unwinged, gimana klo target per bulan aja
pelan2 tapi pasti
wa set bulan depan turun 4Kg dulu ya
ralat aja klo gak sesuai plan
ntar wa update
hayo .... kita bisa!


ok, masuk list, baru gwe dan unwinged



edit:
table ada di post #1









Love these zoo0Ones:
Swamp, Cordon, Garbage, Dark Valley, Agroprom, Underground, Yantar, Red Forest, Army Warehouse, Limansk and Deserted Hospital
Last edited by becco; 13-08-08 at 14:16.
   
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13-08-08, 15:59
blm ada rencana diet..............

I wanted to go together with you
On the road that you wished for
Even though I wanted to be by your side
You left me

 Was everything my dreaming?

 When love was still alive
The world was in our hands
Will we be able to meet again someday?
Until that day, I’m Alone

When love was still alive
The world seemed to be shining
 Now we seem to be strangers
And I’m Alone
Here by myself, Alone..............................



   
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13-08-08, 18:08
ini threads bagusnya wat yang overweight yee bro TS. ...
kalo wa dah ideal,...
tinggi 172 berat 65 kg..
so.. no need to diet.. imo

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13-08-08, 23:17
tinggal pengen kekarin badan nih<<<perut masih rata
target : sbelum puasa udah 4pack laah~
tinggi : 174Kg
berat : 62Kg
skrg lg rajin fitness+renang+sauna

tips klo mau cepet turun berat badan :
lari siang2 pake jaket/sauna(that's worked 4 me),
abis itu badan pasti lemes,langsung tidurin aja! JANGAN MAKAN LAGI! percuma ntar,.
dlm waktu kurang 1bln BB gw turun dari 66/67 jadi skrg 61/62.
tapi inget harus siapin kondisi fisik! jgn malah ntar jadi sakit