Gamexeon.com : Situs, Portal dan Forum Komunitas PC, Online, Handheld, dan Video Games Indonesia home
Gamexeon.com : Situs, Portal dan Forum Komunitas PC, Online, Handheld, dan Video Games Indonesia Logo


Go Back Gamexeon Forum Other Discussions Ruang Kesehatan GX's Diet Official Thread
Ruang Kesehatan jadilah gamer sehat :D


Selamat datang di Gamexeon Forum !

Saat ini kamu sepertinya masih menjadi tamu saja yang hanya dapat memanfaatkan situs ini secara terbatas. Dengan bergabung bersama kami, kamu dapat menanyakan semuanya mulai dari panduan sebuah game sampai utak atik game dan hardware. Banyak fitur lain seperti blogging, fasilitas realtime feeds, video post, poll dan lain sebagainya sebagai sarana diskusi juga disertakan dan siap digunakan oleh siapapun. Registrasinya cepet dan gampang kok, nggak bertele tele, makanya itu daftar sekarang!

Kalo ada masalah mengenai pendaftaran dan lain sebagainya, hubungi kami segera.
Kalau mau lihat index forum aktif yang sedang melakukan diskusi, kamu bisa klik disini .
Kalau mau tau apa saja yang sedang berlangsung di GX secara realtime, kamu bisa klik Newpost. Nggak usah di tutup lagi, nanti dia update sendiri :)

Reply
Page 2 of 7 < 1 2 34 > Last »
 
LinkBack Thread Tools Display Modes
Old
  (#11 (permalink))
GiFos (Offline)
Residual Self Image
GiFos is a jewel in the roughGiFos is a jewel in the roughGiFos is a jewel in the roughGiFos is a jewel in the rough
 
GiFos's Avatar
 
Posts: 7,434
Join Date: Nov 2003
Rep Power: 42
Points: (Donate)


Points: 105,280, Level: 33
Points: 105,280, Level: 33 Points: 105,280, Level: 33 Points: 105,280, Level: 33
Level up: 47%, 3,470 Points needed
Level up: 47% Level up: 47% Level up: 47%
Activity: 24%
Activity: 24% Activity: 24% Activity: 24%

14-08-08, 07:43
Ah, makan secukupnya aja, nggak usah aneh2 make diet. Gwe bisa nurunin 15KG dengan kayak gitu . Gwe pikir sih ya, kalau ditargetin gitu malah tersiksa hidup. Makanlah sebelum lapar dan berhentilah sebelum kenyang, tips ini memang tips diet paling manjur selain olahraga tentunya .

Tapi kalau pengen diet, cara yang gwe lakukan sih :
  1. Makan sedikit tapi frekuensi sering.
  2. Ganti nasi dengan kentang rebus (nasi merah juga boleh).
  3. Banyakin sayuran, terutama yang banyak airnya...bikin kenyang. Biasanya porsi makan gwe kalau ada sayuran sih nasi 1/4 sayur 3/4.
  4. Kalau mo ngemil, pilih yang rebus2-an.
  5. Minum air sebelum makan. Cara ini bikin perut kenyang duluan.

Yang susah dari diet itu adalah menahan lapar, gwe tau banget yang ini...karena gwe jarang sekali dapat rasa kenyang .

Machines aren't capable of evil. Humans make them that way. Lucca - Chrono Trigger.

There is no such thing as idle time. Any time one person is watching TV, another person is reading, studying, exercising, and otherwise getting ahead of the loser in front of the TV. Any time spent in front of TV is time that's putting one further and further behind. Ken Rockwell - KenRockwell.com.
Last edited by GiFos; 14-08-08 at 07:50.
   
Reply With Quote

Sponsored Links

Old
  (#12 (permalink))
unwinged (Offline)
Womanizer
unwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud of
 
unwinged's Avatar
 
View unwinged's System
Posts: 53,870
Join Date: Dec 2004
Location: Jakarta
Rep Power: 246
Points: (Donate)


Points: 1,001,612, Level: 100
Points: 1,001,612, Level: 100 Points: 1,001,612, Level: 100 Points: 1,001,612, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 100%
Activity: 100% Activity: 100% Activity: 100%
User owns 1x Stik

Status : Work hard, play hard, sedekah harder!
14-08-08, 07:46
gw gak aneh aneh, sehari makan 2x siang - malem, seringkali siang doang, banyak minum kopi tanpa gula, malah makin gemuk
   
Reply With Quote
Old
  (#13 (permalink))
GiFos (Offline)
Residual Self Image
GiFos is a jewel in the roughGiFos is a jewel in the roughGiFos is a jewel in the roughGiFos is a jewel in the rough
 
GiFos's Avatar
 
Posts: 7,434
Join Date: Nov 2003
Rep Power: 42
Points: (Donate)


Points: 105,280, Level: 33
Points: 105,280, Level: 33 Points: 105,280, Level: 33 Points: 105,280, Level: 33
Level up: 47%, 3,470 Points needed
Level up: 47% Level up: 47% Level up: 47%
Activity: 24%
Activity: 24% Activity: 24% Activity: 24%

14-08-08, 07:55
^
Porsinya? Makan sekali tapi porsi nasi sebakul ya sama aja boong . Lebih baik makan 5 kali tapi porsi 1/2 porsi biasa. Liat-liat juga apa lauknya. Cari yang kira-kira nggak ada lemaknya. Masakan Padang tuh contohnya, lemak semua isinya.

Dan juga harus tau metabolisme tubuh sendiri lho?!. Ada temen gwe yang sekali makan bisa 4-5 centong (bukan sendok) nasi tapi berat badan nggak nambah2. Badannya emang gemuk, tapi ya segitu-segitu aja nggak nambah-nambah. Kadang gwe sirik ama dia bisa makan puas ...nanti gwe cari foto-nya deh pas dia makan...pasti kaget sendiri ngeliatnya.

Machines aren't capable of evil. Humans make them that way. Lucca - Chrono Trigger.

There is no such thing as idle time. Any time one person is watching TV, another person is reading, studying, exercising, and otherwise getting ahead of the loser in front of the TV. Any time spent in front of TV is time that's putting one further and further behind. Ken Rockwell - KenRockwell.com.
   
Reply With Quote
Old
  (#14 (permalink))
unwinged (Offline)
Womanizer
unwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud of
 
unwinged's Avatar
 
View unwinged's System
Posts: 53,870
Join Date: Dec 2004
Location: Jakarta
Rep Power: 246
Points: (Donate)


Points: 1,001,612, Level: 100
Points: 1,001,612, Level: 100 Points: 1,001,612, Level: 100 Points: 1,001,612, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 100%
Activity: 100% Activity: 100% Activity: 100%
User owns 1x Stik

Status : Work hard, play hard, sedekah harder!
14-08-08, 07:58
iya gw rasa gw ada di metabolisme sih

yuk kapan2 kita makan bareng. Lo bakal kaget liat porsi gw.
Porsi gw sama porsi makan adek lu, mungkin porsi gw cuma seperempat nya.
Ditambah lagi gw jenis manusia yang "nggak suka makan"
   
Reply With Quote
Old
  (#15 (permalink))
GiFos (Offline)
Residual Self Image
GiFos is a jewel in the roughGiFos is a jewel in the roughGiFos is a jewel in the roughGiFos is a jewel in the rough
 
GiFos's Avatar
 
Posts: 7,434
Join Date: Nov 2003
Rep Power: 42
Points: (Donate)


Points: 105,280, Level: 33
Points: 105,280, Level: 33 Points: 105,280, Level: 33 Points: 105,280, Level: 33
Level up: 47%, 3,470 Points needed
Level up: 47% Level up: 47% Level up: 47%
Activity: 24%
Activity: 24% Activity: 24% Activity: 24%

14-08-08, 08:02
^
ngemil? Lauk? Minuman? Banyak faktor sih selain metabolisme. Kalau nggak suka makan, logikanya sih kerempeng badannya.

Ngomong2, gwe anak bungsu ...

Machines aren't capable of evil. Humans make them that way. Lucca - Chrono Trigger.

There is no such thing as idle time. Any time one person is watching TV, another person is reading, studying, exercising, and otherwise getting ahead of the loser in front of the TV. Any time spent in front of TV is time that's putting one further and further behind. Ken Rockwell - KenRockwell.com.
   
Reply With Quote
Old
  (#16 (permalink))
unwinged (Offline)
Womanizer
unwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud ofunwinged has much to be proud of
 
unwinged's Avatar
 
View unwinged's System
Posts: 53,870
Join Date: Dec 2004
Location: Jakarta
Rep Power: 246
Points: (Donate)


Points: 1,001,612, Level: 100
Points: 1,001,612, Level: 100 Points: 1,001,612, Level: 100 Points: 1,001,612, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 100%
Activity: 100% Activity: 100% Activity: 100%
User owns 1x Stik

Status : Work hard, play hard, sedekah harder!
14-08-08, 08:06
gw minum...
kurang minum air putih sih, sehari bisa 8 gelas kopi, air putih paling cuma seliter..

ngemil gw paling pringles. itupun nggak banyak, 3 - 4 slice udahan. bosen ngunyah.
   
Reply With Quote
Old
  (#17 (permalink))
becco (Online)
Moderator
14
becco has much to be proud ofbecco has much to be proud ofbecco has much to be proud ofbecco has much to be proud ofbecco has much to be proud ofbecco has much to be proud ofbecco has much to be proud ofbecco has much to be proud ofbecco has much to be proud ofbecco has much to be proud ofbecco has much to be proud ofbecco has much to be proud ofbecco has much to be proud ofbecco has much to be proud ofbecco has much to be proud ofbecco has much to be proud ofbecco has much to be proud ofbecco has much to be proud ofbecco has much to be proud ofbecco has much to be proud ofbecco has much to be proud of
 
becco's Avatar
 
View becco's System
Posts: 17,756
Join Date: Aug 2004
Location: In its right place
Rep Power: 174
Points: (Donate)


Points: 493,145, Level: 71
Points: 493,145, Level: 71 Points: 493,145, Level: 71 Points: 493,145, Level: 71
Level up: 24%, 10,805 Points needed
Level up: 24% Level up: 24% Level up: 24%
Activity: 61%
Activity: 61% Activity: 61% Activity: 61%

Status : 64bit whore
14-08-08, 09:31
FYA
yang mau ikut GX's Fit jangan lupa tulis:
- berat sekarang
- berat yang direncanakan
- target waktu
- Keterangan

dengan teman2 sebagai saksi
semoga seru dan berhasil menuai target
lapor tiap minggu, thanks









Love these zoo0Ones:
Swamp, Cordon, Garbage, Dark Valley, Agroprom, Underground, Yantar, Red Forest, Army Warehouse, Limansk and Deserted Hospital
   
Reply With Quote
Old
  (#18 (permalink))
DooRentZs (Offline)
Why so serious..?
DooRentZs is a name known to allDooRentZs is a name known to allDooRentZs is a name known to allDooRentZs is a name known to allDooRentZs is a name known to allDooRentZs is a name known to allDooRentZs is a name known to allDooRentZs is a name known to allDooRentZs is a name known to allDooRentZs is a name known to all
 
DooRentZs's Avatar
 
View DooRentZs's System
Posts: 7,966
Join Date: May 2007
Location: Gotham City - Arkham Asylum
Rep Power: 75
Points: (Donate)


Points: 181,840, Level: 43
Points: 181,840, Level: 43 Points: 181,840, Level: 43 Points: 181,840, Level: 43
Level up: 66%, 2,910 Points needed
Level up: 66% Level up: 66% Level up: 66%
Activity: 61%
Activity: 61% Activity: 61% Activity: 61%
User owns 1x Stik

Status : GX Joker
14-08-08, 09:34
Quote:
Originally Posted by becco View Post
FYA
yang mau ikut GX's Fit jangan lupa tulis:
- berat sekarang
- berat yang direncanakan
- target waktu
- Keterangan

dengan teman2 sebagai saksi
semoga seru dan berhasil menuai target
lapor tiap minggu, thanks
Sip..ayo2 buat yang mau nurunin berat badan silakan daftar..

Thread di-sticky deh biar gampang updatenya..


"Let's put a smile on that face!"

Quote:
Originally Posted by white_tiger View Post
grafik emang menarik orang buat nyoba, tapi gameplay lah yang menarik orang buat maen terus dan terus
Join Us!!!
   
Reply With Quote
Old
  (#19 (permalink))