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dinces (Offline)
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21-06-08, 13:25
ngorox n ileran bisa disebabkan krna tidak lancarnya aliran oksigen didalam darah tubuh, dan otot2 tubuh yg tegang.

dicoba olahraga dulu deh 10-15 menit sblum tidur,
misalnya jalan kaki putar2in kamar atau sedkit beres2 kamar, yah sdkit berkeringat aja.
bru tidur dengan posisi terlentang tnpa alas bantal dikepala.

trmasuk juga perbanyak asupan vitamin dan mineral dari sayur2n n buah2n
maklum kondisi hidup yg serba metropolin dan instan-praktis jd membuat mengabaikan kondisi kesehatan tubuh. kurangin makanan cepat saji, dan perbanyak mkana sayur dan buah.
GO HEALTHY....



how to find a perfect guy like him???
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Old
  (#72 (permalink))
vizard (Offline)
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21-06-08, 14:48
Quote:
Originally Posted by DooRentZs View Post
Iye.. Kecuali ada orang yg bisa nge-fix posisi kepalanya pas tidur selalu horizontal dan selalu mingkem..baru deh iler susah keluar..
FYI gw begini terus loh. mulut jg mingkem terus
jd gw nggak pernah ngiler LOL


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Couldn't agree more with this

   
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21-06-08, 21:08
Quote:
Originally Posted by dinces View Post
ngorox n ileran bisa disebabkan krna tidak lancarnya aliran oksigen didalam darah tubuh, dan otot2 tubuh yg tegang.

dicoba olahraga dulu deh 10-15 menit sblum tidur,
misalnya jalan kaki putar2in kamar atau sedkit beres2 kamar, yah sdkit berkeringat aja.
bru tidur dengan posisi terlentang tnpa alas bantal dikepala.

trmasuk juga perbanyak asupan vitamin dan mineral dari sayur2n n buah2n
maklum kondisi hidup yg serba metropolin dan instan-praktis jd membuat mengabaikan kondisi kesehatan tubuh. kurangin makanan cepat saji, dan perbanyak mkana sayur dan buah.
GO HEALTHY....
tu si TS emang gak sehat

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21-06-08, 21:09
ts sape??

oh ya pantes
   
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22-06-08, 01:03
Quote:
Originally Posted by Gimgim View Post
tu si TS emang gak sehat
lu ngomong sih emang gampang...
gw sebagai orang yang di omongin juga gampang melupakan omongan lu
j/k sorry
   
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22-06-08, 13:31
bicara nya muter2

Tomodachi


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