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orangpelupa (Offline)
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06-05-08, 19:53
Pergi ke AHLI GIZI.
Ntar dikasih kamu harus makan apa aja.

Nah, masalahnya, kita harus ngalah. Meski ga suka makan. Kita harus paksa untuk makan sesuai suruhan ahli gizi.

Gw sendiri sih kalo lagi ujian pasti berat nambah, kalo liburan tambah kirus
Sekarang gw kurusz. . .

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bahagiaselalu (Offline)
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08-05-08, 20:11
gimana biar gendut???
pengen aku.
   
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Cross21 (Offline)
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10-05-08, 03:56
Quote:
Originally Posted by AvinChandra View Post
kalo gw nafsu makan tinggi
apa daya duit beli makanan tak ada =)0
sama nih..! kekekeke..

gw kayak stereotype geeks / nerds di pelem2 amrik...
183 tapi berad cuma 64, + perut busung lapar..

makanan yg gua suka mahal2 sih.. soalnya nyokap gua pas lagi hamil gua waktu bokap gw masih jd 'travel tycoon' di Bali, pas gw munjrot ke dunia pas kita2 lg mengais2 rejeki di jakarta..masalahnya lidah gw ga bisaadjusting hingga gw 28 taon.. LoL.

-= =-

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chelios (Offline)
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10-05-08, 05:18
Kalo mau gemuk mah olahraga yang agak banyak, jadinya nafsu makan bertambah, kalo mau ngebentuk badan yah digemukin dulu, baru olaharaga yang ngebentuk otot, biasanya sih di tempat fitnes suka ada alat2 nya, dan cara petunjuk cara pemakaian.\

Sama klao mau gendut makan malem2, dan ngemil, dijamin, soalnya gw naek dari 63 jadi 74 sekarang, tinggi 181
   
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10-05-08, 23:03
Cara makan juga harus dirubah. Sering2 makan dengan posisi duduk bersila. Lalu makan jangan kebanyakan mengunyah. Bila perlu kunyah makanan dibawah 10 kali. Menurut pakar yg sehat 30 kali. Yg paling jos abis makan langsung posisi tiduran. Hehe. Klo masih blom bisa. Minum obat cacing. Soalnya perut sampean banyak cacing. Jadi. Anda memberi makan cacing. Bukan 100% untuk diri anda. Hehe. Semoga berhasil.

lari dari kenyataan

pusing menghadapi hidup
makan aja
   
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11-05-08, 18:22
gimana kalo keseringan manstubrasi, bikin kurus gak??

   
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11-05-08, 19:27
^
pengalaman pribadi ye ?
   
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11-05-08, 20:58
Quote:
Originally Posted by baghostito View Post
gimana kalo keseringan manstubrasi, bikin kurus gak??
g ngaruh ah...., byk kwnku yg suka onani tp mereka tetap gemuk....
tp, klo keseringan yg ad jd makin oon.....
trus, bisa2 impoten.....



hountou kireiii!!!!!!
   
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11-05-08, 21:56
hahaha, parah" neh, kurus" tinggi semua.
G juga kemaren ntuh berat 51, tinggi 172, cuma g paksain makan yang banyak 2x lipat dari porsi biasa sampe pengen muntah, tambah ngemil" (*bukan ngemil sih kayaknya, makan bakso, ketoprak, dll), tambah fitness di celebrity fitness alhasil berat g nambah jadi 59, wew. Sekarang dah ga fitness, duit makan cekak, alhasil berat turun jadi 54.
   
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14-05-08, 19:08
trus apa lagi yee faktor yg bikin kurus??

   
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