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crazygamer_131 (Offline)
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Minta Tips agar Badan ga gampang capek - 04-05-08, 21:50
Untuk GXer, ada yang punya saran supaya badan tetap segar bugar sepanjang hari?Soalnya kalo badan ga seger, mau ngapa-ngapain, biasanya hasilnya ga maximal...

Oke, ditunggu sarannya
Thanks
   
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aryasnake (Offline)
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04-05-08, 22:16
olahraga teratur ama minum madu tiao pagi

ku bukan superstar, kaya dan terkenal
ku bukan saudagar, yang punya banyak kapal

ku bukan bangsawan, ku bukan priyayi
ku hanyalah orang yang ingin dicintai
   
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08-05-08, 20:08
Quote:
Originally Posted by aryasnake View Post
olahraga teratur ama minum madu tiao pagi
Olahraga teratur tuh yang susah. Tapi akan gw coba demi stamina yang oke
   
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unwinged (Online)
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08-05-08, 23:59
pagi hari wajib kena sinar matahari..
   
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DooRentZs (Offline)
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09-05-08, 00:01
Capeknya tu capek ngapain dulu nih.. Tergantung kegiatan sehari2 juga si..


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grafik emang menarik orang buat nyoba, tapi gameplay lah yang menarik orang buat maen terus dan terus
Join Us!!!

GX In House Preview [September 2008]
   
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09-05-08, 00:52
keknya ini lesu letih lelah gitu deh.
minum fatigon.
   
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09-05-08, 00:54
Quote:
Originally Posted by unwinged View Post
keknya ini lesu letih lelah gitu deh.
minum fatigon.
gw sekarang minum fatigon.. gpp kan? hmmm...

Quote:
pagi hari wajib kena sinar matahari..
Mmm.. ngaruhnya gimana sih




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09-05-08, 05:22
kalo mau stamina tetap terjaga, yah satu2nya jalan yah olahraga rutin, seminggu 3x,

kata dosen gw sih gini, kalo ngk salah

yah std lah, dimulai dengan pemanasan dan peregangan badan, baru olahraga beratnya, kalo lari rutin 3x seminggu, cukuplah 30-45 menit

yah ditambah beban dikit, maksudnya push up ato situp 3 seri masing2, 1 seri = 10,

diakhiri dengan pendinginan, abis itu jangan lupa makan teratur 3x sehari, yg utama sih makan pagi dan siang, kalo makan malam tuh bisa bikin gemuk, apalagi langsung tidur, kan udah malem , jadinya ngantuk...

kalo mau bugar tiap hari yah susah sih kayaknya, kan kalo begadang malemnya, kita jadi kurang konsentrasi, soalnya tubuh butuh istirahat, sebenarnya bisa sih dibiasakan, tidur 3 jam sehari, tapi tetap bugar

Kalo gw sih tdr nya 5-7 jam sehari, tapi dibagi, 3-4 jam malam, sisanya cari2 kesempatan aja, kalo lagi baca buku pelajaran, dan gw cape yah gw tdr dulu sejaman, sambil pasang weker hehhe
kalo olahraga, gw lari cuman seminggu 1x heheh, abisnya kul senin-jumat, 7-16, huek.................

biasanya sih gw ada maen futsal tiap rabu malem, jam 10-2 pagi ama anak2 se fakultas, biar mempererat silahturahmi dan tetep olahraga barenk, kebetulan kamisnya masuk jam 9 hehe
   
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09-05-08, 09:04
olahraga teratur dan tidur cukup tiap hari


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Close your eyes, and counting..1..2..3..4..5..6..7..now open your eyes, all the goods things will surround you
   
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