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the_artic_monkey (Offline)
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the_artic_monkey is just really nicethe_artic_monkey is just really nicethe_artic_monkey is just really nicethe_artic_monkey is just really nicethe_artic_monkey is just really nicethe_artic_monkey is just really nicethe_artic_monkey is just really nice
 
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pak dokter nanya donks [nge pc lesehan] - 09-04-08, 00:01
dok, kalo main berlama lama di depan pc dengan cara lesehan bs merusak kesehatan gak? contohnya duduk bersila.

cos meja pc gw ambruk neh bagian keyboardnya, terpaksa deh ni lesehan jdnya >.<, mana keyboardnya retak sampingnya, pas di tes rusak lagi!, gak bs backspace sama beberapa huruf mati. untung ada cadangan >.<

tq dok ^^
   
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09-04-08, 00:17
gw jongkok malahan...
ga sadar 2-4jam kyk gt posisinya...

dah kebiasaan di kursi jg gt...

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the_artic_monkey (Offline)
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the_artic_monkey is just really nicethe_artic_monkey is just really nicethe_artic_monkey is just really nicethe_artic_monkey is just really nicethe_artic_monkey is just really nicethe_artic_monkey is just really nicethe_artic_monkey is just really nice
 
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09-04-08, 00:19
mas di kursi pake pose jongkok juga , kacau2 dah

posisi gw ini merusak saraf punggung gak ya

   
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DooRentZs (Offline)
Why so serious..?
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09-04-08, 00:22
Agak2 mirip sama pertanyaan bos macan nih tapi bedanya kalo dia ndelosor kalo monkey lesehan..

22-nya bukan posisi tubuh yang bagus buat kesehatan tulang belakang..

Ada beberapa syarat si untuk posisi tubuh yang bagus buat berkomputer..syaratnya juga berlaku untuk posisi duduk yg baik..ya intinya sama2 aja..posisi berkomputer yg baik ya duduk..syarat2nya :

1. Alas tempat duduk datar & keras.
2. Letak lutut lebih tinggi daripada paha.
3. Telapak kaki menapak lantai dengan penuh.
4. hindari posisi duduk yang sama (statis dalam waktu 30 menit)..goyang2 dikit lah..
5. tulang ekor atau bagian paling belakang pas duduk itu harus nempel dengan bagian belakang kursi.

kira2 posisinya begini nih :



Kalo ditanya soal lesehan bagus apa gak..gw ga ngerti2 bgt..tp pada dasarnya si kalo kita mau pertahanin posisi tubuh untuk waktu yg lama..itu posisi tubuh harus relax..selain supaya ga cepet cape..juga supaya ngehindarin cedera jaringan tubuh (ex: tulang,otot,syaraf)..nahh..kalo posisi lesehan/sila..itu sebetulnya bukan posisi duduk yg bagus..kenapa..? liat dulu deh 2 posisi ini :



yg kiri lesehan dan yg kanan sila..

pertama2 yg paling notable itu posisi tulang belakang..yg sama2 melengkung bungkuk..itu ga bagus..karena sebenernya dalam posisi tersebut..otot2 di punggung berkontraksi untuk mempertahankan keseimbangan tubuh..kontraksinya gak terasa dan kita baru sadar setelah ngerasa pegel2..

Cedera syaraf akibat posisi tubuh yg terbiasa ga bagus juga bisa terjadi..tapi lewat mekanisme lainnya..sementara itu ya yg diatas itu aja dulu penjelasannya..


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grafik emang menarik orang buat nyoba, tapi gameplay lah yang menarik orang buat maen terus dan terus
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09-04-08, 00:24
lama duduk pantat sakit sih

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the_artic_monkey (Offline)
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the_artic_monkey is just really nicethe_artic_monkey is just really nicethe_artic_monkey is just really nicethe_artic_monkey is just really nicethe_artic_monkey is just really nicethe_artic_monkey is just really nicethe_artic_monkey is just really nice
 
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09-04-08, 00:26
itu yang gambar kok kaku bgt yah kayaknya duduknya

tapi thx ni bro infonya... kayaknya mau lesehan or duduk di kursi tetep harus di selingi gerak yah begitu bukan?
   
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DooRentZs (Offline)
Why so serious..?
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09-04-08, 00:27
Maka dari itu..sebaiknya si diselingi dengan berdiri & jalan2 tiap beberapa waktu.. Gw juga gitu si..tiap setengah jam bangun dari duduk..jalan bentar ambil minum..


"Let's put a smile on that face!"

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grafik emang menarik orang buat nyoba, tapi gameplay lah yang menarik orang buat maen terus dan terus
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Blebekblebek (Offline)
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09-04-08, 00:27
gw jg udah gerak2 knan kiri tetep aja ngga baik kl duduknya itu 14jam sehari.... *gw banget*

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DooRentZs (Offline)
Why so serious..?
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