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ber-komputer duduk vs ndelosor :-? - 31-01-08, 13:07
mo tanya klo maen komputer itu lbih sehat duduk ato ndelosor.....
ndelosor itu yang kayak tengkurep itu lho ngerti kan
lama2 klo ndelosor soalnya perut cape klo duduk lama2 punggung cape juga


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31-01-08, 13:17
kayaknya lebih baik du2k deh.
kalo ndlosor bikin leher sakit. trus perut dan dada juga tertekan.
   
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Why so serious..?
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31-01-08, 13:17
Kalo posisi ndelosor itu jelas2 ga recommended..apalagi buat cowo..kesian si "adik"..

Nah..posisi duduk jelas lebih dianjurkan untuk aktivitas yang bersifat gak banayak mobilitasnya dan berlangsung lama..misal kerja di depan kompie.. Ada beberapa persyaratan si duduk yang baik itu seperti apa..tapi aku agak lupa apa2 aja..nanti klo sempet diliat lagi deh di buku..tapi yang aku inget si beberapa diantaranya :

1. Alas tempat duduk harus padat..dalam artian tempat duduk yang alasny kebanyakan bantal-nya/tebel bantalnya..itu gak baik.

2. Posisi paha depan sejajar bidang horizontal

sisanya lupa ni..maap..


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31-01-08, 13:21
ndelosor tapi ga sejam kok paling 5-10 balik badan trus tidur(an) jadi lbih sehat duduk ye


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31-01-08, 13:22
pak dokter, mau tanya, itu maksud dan tujuan NO 1 apa yah? knp gak boleh yang tebel2? jadi lebih bagus bangku ank sd negeri? yang dari kayu itu?
   
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31-01-08, 13:23
iye nih kacian pantat klo dikasih kursi kayu


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31-01-08, 13:25
Yup bro artic..lebih bagus bangku anak SD..

Knp..? Jawabannya simple..

Coba deh duduk di sofa yang empuk..secara otomatis..badan kita jadi menyesuaikan keseimbangan posisi tubuh..caranya adalah dengan meng-kontraksi-kan otot2 di punggung supaya stabil posisi duduknya..nah sebagai konsekuensinya..cepet pegel deh..cape..

Sekalipun nyaman..tapi kalo duduk di sofa yang tebel tu lama2 cape dan sering gonta-ganti posisi..


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31-01-08, 13:28


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Why so serious..?
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31-01-08, 13:30
Klo duduk di alas tempat duduk yang keras..tentu posisi kita jadi lebih stabil..otot ga banyak kerja..tapi konsekuensi dari alas yang padat tu adalah tertekannya pembuluh2 darah..jadi kita ngerasa nyeri kalo lama2 (lama bgt i mean)..tapi keuntungannya kalo duduk di alas duduk yang padat adalah rasa lelah dan pegal tu lebih ga mengganggu dibanding kalo duduk di sofa..


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