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10 Kebiasaan Yang Dapat Merusak Otak!!! - 21-01-08, 20:26
1. Tidak Sarapan Pagi
Mereka yang tidak mengkonsumsi sarapan pagi memiliki kadar gula darah yang rendah, yang akibatnya suplai nutrisi ke otak menjadi kurang.

2. Makan Terlalu Banyak
Terlalu banyak makan, apalagi yang kadar lemaknya tinggi, dapat berakibat mengerasnya pembuluh darah otak karena penimbunan lemak pada dinding dalam pembuluh darah. Akibatnya kemampuan kerja otak akan menurun.

3. Merokok
Zat dalam rokok yang terhisap akan mengakibatkan penyusutan otak secara cepat, serta dapat mengakibatkan penyakit Alzheimer.

4. Mengkonsumsi gula terlalu banyak
Konsumsi gula yang terlalu banyak akan menyebabkan terganggunya penyerapan protein dan nutrisi, sehingga terjadi ketidakseimbangan gizi yang akan mengganggu perkembangan otak

5. Polusi Udara
Otak adalah konsumen oksigen terbesar dalam tubuh manusia. Menghirup udara yang berpolusi menurunkan suplai oksigen ke otak sehingga dapat menurunkan efisiensi otak.

6. Kurang Tidur
Otak memerlukan tidur sebagai saat beristirahat dan memulihkan kemampuannya. Kekurangan tidur dalam jangka waktu lama akan mempercepat kerusakan sel-sel otak.

7. Menutup kepala saat tidur
Kebiasaan tidur dengan menutup kepala meningkatkan konsentrasi zat karbondioksida dan menurunkan konsentrasi oksigen yang dapat menimbulkan efek kerusakan pada otak.

8. Menggunakan pikiran saat sakit
Bekerja terlalu keras atau memaksakan untuk menggunakan pikiran kita saat sedang sakit dapat menyebabkan berkurangnya efektifitas otak serta dapat merusak otak.

9. Kurang menstimulasi pikiran
Berpikir adalah cara yang paling tepat untuk melatih otak kita. Kurangnya stimulasi pada otak dapat menyebabkan mengkerutnya otak kita.

10. Jarang berkomunikasi
Komunikasi diperlukan sebagai salah satu sarana memacu kemampuan kerja otak. Berkomunikasi secara intelektual dapat memicu efisiensi otak. Jarangnya berkomunikasi akan menyebabkan kemampuan intelektual otak jadi kurang terlatih.


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21-01-08, 21:16
sumber drmn pak bisa dipercaya ga soalnya gue srg tdr nutup kepala pake bantal..
   
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21-01-08, 21:55
gw ga pernah sarapan...
   
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22-01-08, 01:35
Quote:
1. Tidak Sarapan Pagi
3. Merokok
6. Kurang Tidur
7. Menutup kepala saat tidur (1 badan malah, kyk orang mati)
8. Menggunakan pikiran saat sakit
10. Jarang berkomunikasi
that's me...

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22-01-08, 02:01
Bener juga kyknya.. hehehe...dulu gw waktu kecil semua teratur mpe smp ga nglakuin itu semua kecuali nomer 8 n IQ gw rr..setinggi badan gw skr lah.. kekeke... skr mpir semua gw lakuin kecuali 'makan terlalu banyak' n 'menutup kepala saat tidur'...IQ gw..gpp sih ga beda jauh turunnya CUMA SKR DIKIT2 LUPA (waduh Alzhermrmrmer..), gampang ngamuk, reaktif bgt (biasanya ehm.. gw calm n confident..never get rush..), doyan kerja...

Skr klo ga kena yg manis kyk ga kuat ngapa2in....

I should go back to when I was little..everything clearer..

Nah lho..maksud reply doank malah curhat...dah tanda2 deh gw...
   
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22-01-08, 09:59
Quote:
- Makan Terlalu Banyak
- Merokok
- Kurang Tidur
..... that's me .....

ama yang ini nih:
dulu gak pernah sarapan
setelah merit ... sarapan terus







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22-01-08, 14:15
kalo wa ga pernah sarapan pagi sama sekali dari dolo ...

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22-01-08, 14:55
^ sama bro elles
   
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22-01-08, 15:00
gue juga ga perna sarapan pagi
tapi minum susu (milo)
*always...

@uu us
lah...kan jelas banget
nanti di takutin lehernya terlalu tegang

malah bisa jadi pusing segala
   
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