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bahagiaselalu (Offline)
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tips untuk tinggi badan! - 10-01-08, 13:13
YANG PENGEN NINGGIIN BADAN
Penting

=> Liat keturunan anda, bila ga' da yang tinggi, keknya susah( tapi gpp kok kakak gue semuanya pendek2 tapi gue lumayan tinggi tuh

-> Inget Umur!!! dibawah 25 taon aja, diatas? Ummn.....

1. JANGAN MALAS

2. Makan makanan/minuman high Calcium (Susu, telur dsb)

3. Tiap minggu latihan cardio

4. Lompat tali 100x tiap hari(kalo gak kuat satu shoot bisa di jadiin 50 x 2)

5. Berenang minimal seminggu sekali @ 30 menit (Gaya dada di prioritasin)

6. Sit up, push up, back up tiap hari (terserah anda min 10x)

7. Squad Jump 25x 4 (100x) tiap hari (MUST BE DONE)

8. Tambahin supplemen kalsium dan vitamin

9. Hindari ROKOK!!! (Gak tau kenapa, tapi klu ngerokok rasanya mesti males)

10. Jangan latihan angkat beban terlalu dominan

11. And SAY NO TO DRUGS!!!!

dalam sebulan kalo anda rutin dan serius MUNGKIN akan menambah tinggi anda

=>> berdasarkan pengalaman saya tanpa riset...hehehe
tapi terbuktu kuq. sebulan nambah 4 CM yuhu.....
   
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DooRentZs (Offline)
Why so serious..?
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10-01-08, 13:23
Umur dan tinggi badan kamu berapa bro..?


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grafik emang menarik orang buat nyoba, tapi gameplay lah yang menarik orang buat maen terus dan terus
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10-01-08, 13:27
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Umur dan tinggi badan kamu berapa bro..?
sebulan yg lalu gue pendek cuman 164
tapi gue ukur di apotik naek euy....jd 169an.....
ga tau sekarang mungkin nambah lagi

padahal yg gue terapin cuman no 4, 9
   
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10-01-08, 13:28
segitu mah buat anak smp kelas 3 dah cukup tinggi kalee


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10-01-08, 13:28
@iJul

kalo itu karna gue maen basket
   
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10-01-08, 13:31
hm...
kalo gitu bisa ga ya setahun nambah 40 cm
kita menanti kabar nih... kalo bisa.. wah sip sip.
   
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10-01-08, 13:42
gw dari 162 cm pengen ke 170 sih

kalo lebih dari 170 gw takut dikira cowok tulen




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Why so serious..?
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10-01-08, 13:46
Alley..ikutin kata gua.. minum Susu tiang Bendera..


"Let's put a smile on that face!"

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Originally Posted by white_tiger View Post
grafik emang menarik orang buat nyoba, tapi gameplay lah yang menarik orang buat maen terus dan terus
Join Us!!!

GX In House Preview [September 2008]
   
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10-01-08, 13:46
Quote:
Originally Posted by backalley_CatZ View Post
gw dari 162 cm pengen ke 170 sih

kalo lebih dari 170 gw takut dikira cowok tulen


tinggi gua 170 krg 3 cm (167), dan gua tetep diaku ce tulen kok


My Seven Magic Words

Close your eyes, and counting..1..2..3..4..5..6..7..now open your eyes, all the goods things will surround you